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Raiders split doubleheader

Navarre scored a pair of runs in the second inning to break a 2-2 deadlock against Pace last Tuesday, then used stingy defense and strong pitching to secure a 4-2 win.

Healthy habits that are doable

When I moved here from Alaska it was plain to see our awesome little town valued fitness and health in an entirely different way. In fact, it was kind of a culture shock!

Juggling academics with athletics no easy task

Sunday afternoon is slowly turning into Sunday evening and the University of West Florida softball team has just wrapped up a tightly played doubleheader against Christian Brothers, the Argos winning the opener 1-0 in eight innings and securing a 2-1 victory in the finale.

County gives wildflowers the right of way

On Palm Sunday of 1513, Spanish explorer Juan Ponce de Leon sighted land near St. Augustine on his journey to the New World. In honor of the holiday and the vast array of native plant life he observed, he dubbed it the “land of flowers,” or Florida in Spanish.

Good elevator pitch can build your

Imagine stepping onto an elevator and coming face-to-face with your perfect customer or the employer of your dreams. You have less than two minutes to grab their attention and sell your product, service or skills.

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