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Explosive Ordnance Disposal airmen conduct post-blast analysis training

Written by Staff Reporters on December 3, 2015. Posted in Military, News.

Hurlburt Field, Fla., — After an explosion, when the smoke settles and the blaze has been contained, a new mission begins. Like a puzzle, shrapnel blasted in every direction can be pieced together to uncover the mode of detonation. The 1st Special Operations Civil Engineer Squadron Explosive Ordnance Disposal airmen are trained to do just that.

Updated off-limits list released for military personnel

Written by Staff Reporters on December 3, 2015. Posted in Military, News.

Eglin Air Force Base, Fla. – Effective immediately, the following establishments have been deemed off limits to all Armed Forces personnel and shall remain restricted until issuance of an updated notice:

Food Power

Written by Staff Reporters on December 3, 2015. Posted in News.

Protein, which is known to provide satiety, may be a key to whether dieters will fare well on three meals a day.

10 Ways to Stay Fit at Work

Written by Staff Reporters on December 3, 2015. Posted in News.

As America battles an obesity epidemic and the health hazards of sitting too much, physical activity during the workday has never been more important. But in office cultures where even taking a full lunch can be difficult, finding time for a workout can be even tougher.

Cook closing book on library career

Written by Brian Lester on December 3, 2015. Posted in Faith.

Susan Cook remembers going into the public library in Panama City to do research for high school term papers, and it was during that time that she decided she wanted to be a librarian.

Chaplains offer support to terminally ill

Written by Associated Press on December 3, 2015. Posted in Faith.

Ottawa, Ill. (AP) — For those who have a terminal illness, hospice care can be a spiritual lifesaver.

Clerics promote climate justice with music, fasting

Written by Associated Press on December 3, 2015. Posted in Faith.

PARIS (AP) — Imam Ibrahim Saidy brought his symposiums and his monthly fasting to the Paris climate talks, hoping to call attention to the problems and injustice of global warming.

Woodlawn Beach Middle School transforms for Madrigal performance

Written by Gail Acosta on December 3, 2015. Posted in Education.

Every two years, the cafeteria at Woodlawn Beach Middle School transforms into a castle from the renaissance period to host the community and parents for their Madrigal performance. The event is scheduled for Dec. 11 and 12 starting at 6:30 p.m. Unlike any other event of its nature, attendees will be served a four-course meal and see performances by the band and chorus students throughout. The students and faculty will be in period costumes, and appropriately enough two years ago the principal Victor Lowrimore served as the King of the castle. He also had a court jester.

Group effort used to battle homelessness in school district

Written by Brian Lester on December 3, 2015. Posted in Education.

The Santa Rosa County School District isn’t simply trying to help the homeless students in its schools. Its goal is to break the cycle and end the problem.

Out and About

Written by Sandi Kemp on December 3, 2015. Posted in Opinion, Out and About.

Come out to the YMCA on Friday (tomorrow) from 10 a.m. to Noon for a book signing. The book is “The Gunny” and is a tribute to a local hero of World War II, Master Gunnery Sgt. Jay DeGraw.