In less than a year, Caslyn Duval has nearly quadrupled her fitness business. There are nicknames out there for Duval: “fitpreneur” or “mompreneur.” Whatever you call her, Duval has been successful with her business, Fit4Mom, which focuses on helping mothers get fit and healthy.

As I walked away from interviewing the ladies in the adjacent story, a thought popped into my mind. I have two young girls so the lyrics to every song on the Frozen soundtrack are permanently embedded in my brain. At that moment, “kingdom of isolation” is what came to mind. I thought about what a sad truth it is that many mothers fall into a state where we become so consumed by motherhood that we end up in isolation. We end up going it alone. It isn’t usually intentional, but it certainly is true.