The Sertoma Family Fishing Rodeo that took place June 10 and June 11 at Gulf Breeze Shoreline Park turned out to be a success, with a record number of fish weighing in at a combined total weight of 305 pounds.

Like a muscle, the brain grows stronger as you use it. That’s the concept of the mental gym, which suggests you treat a “brain workout” just as seriously as you would a workout at the gym. That means employing the same intensity, discipline and the same process of stepping outside your comfort zone to get results. How can you get a good mental workout?

A while back my husband asked me if he had “dad bod.” What? Of course, my instinct was to say no because he’s in pretty good shape and, well, that kind of sounded like the male equivalent of the question “Does this dress make me look fat?”