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Just one thing

Written by Staff Reporters on . Posted in News.

If you could change one thing about your nutrition that would make a big difference it could be simply to add more raw food.

Go with your gut

Written by Staff Reporters on . Posted in News.

If you’re like me, you don’t know who to believe when it comes to health and wellness anymore. Remember when eggs were bad for you? Don’t worry, now they’re good for you. Remember when a low-fat diet was the way to go? Now they are trying really hard to convince you that fat is good for you!

Synagogue rings in the new year

Written by Staff Reporters on . Posted in Faith.

With the sounding of shofars (ram horns), singing of songs and spiraling purple flag dances, the worshippers at Ahm Yisrael Messianic Synagogue welcomed the Jewish new year last week as part of Yom Teruah.

Haste makes $7 million waste

Written by Staff Reporters on . Posted in Editorial, Opinion.

One thing we can all agree on is Navarre Park needs upgrades. The playground equipment needs repairs, and is not friendly to special needs children. The things we cannot agree on is why we would spend $7 million on one 7 acre park and the source of the $7 million.

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