Friends and family gathered March 6 to pay tribute to the 2017 State Champion Navarre Raiders’ Weightlifting team. It was another great season for the Raiders as they captured their third consecutive state championship and their fourth in the last five years.
Navarre’s boys weightlifting team didn’t win a regional championship Monday afternoon. Nor did the Raiders have any of their lifters take first in their respective weight class.
Nearly a decade ago, the Florida Fish and Wildlife Conservation Commission began a seagrass monitoring program in an effort to protect and manage seagrass acreage in Florida.
Cannon Air Force Base, N.M. – Three Airmen assigned to the 318th Special Operations Squadron were killed following a U-28A crash during a training sortie Tuesday evening at 6:50 p.m.
Eglin Air Force Base – The solemn sound of Taps subsides as a silent crowd observes the methodical folding of an American flag. An airman kneels to recite the message of condolence while presenting a perfectly folded flag.
What are you proud of about your body? Do you have a killer set of gams? Do you have eyelashes that won’t quit? A full head of luscious locks? A winning smile? There are certain things God blessed us with that we’ve been carrying around for years getting compliments on, right?
Ahh, the legs. They are about to be on display as the weather continues to heat up. The biggest muscle group in the leg are the quadriceps, and they are actually composed of–you guessed it– four different muscles.