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Pensacola opens streets for Ciclovia

Pensacola on March 25, don’t plan on driving. Instead, plan on walking, biking, skateboarding, jogging or whatever other method you perfer to be active. The largest street closure in the history of the city is planned for the first ever Pensacola Ciclovia (seek-low-VIA) Open Streets event.

Eight reasons to repeal Obamacare

1) Costs

Despite repeated promises of premium reductions, Obamacare has delivered major increases.
In the employer-sponsored market, costs continue to increase. According to the Kaiser Family Foundation, average family premiums for employer-sponsored plans have increased almost 32 percent from 2010-2016.

Too busy for your health

Do you ever feel like you’re in a war of busy-ness that you never approved funding for? These days we are all so busy. Somehow, even with all of these modern conveniences, our lives are appear to be busier and more stressful than ever. Which means our bodies are more stressed than ever, producing even more cortisol which can wreak havoc on so many things.

Test your fitness

One of the first things a personal trainer will have you do is test your level of fitness using a variety of exercises typically including push-ups, sit-ups, pull-ups, bench press, squats, a 10 minute walk test and more.

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