Do you run or even wish you could run? Is running painful? Do you wish you could run without pain? As a runner and friend of many who would answer yes to the previous questions, my experience is that most often this pain is brought on by bad shoes or lack of flexibility from stretching. I sought the advice of experts to help us understand a little more about shoes in the adjacent article.

Amid stalemated arguments over teacher salary increases in the Santa Rosa School District, a new union wants to take over future negotiations.

As county commissioners prepare to advertise for a replacement of the embattled company that manages Navarre Beach Pier, the partners of Coastal Concessions, LLC continue their infighting over who should be in charge until their current contract ends Dec. 31.