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Creating lean muscle mass

Last week we discussed how losing body fat and gaining lean muscle mass is the best way to transform your body into one that looks fit, strong and naturally enhanced. Lean body mass is probably a weird term to some. Essentially what it refers to is your body weight minus the pounds made up of fat.  No big deal, right? Good.

Preserve history to preserve the Republic

By ignoring history, one can make the same historical mistakes. By studying history, one can test theories without exercising the theory. The elimination of free speech leads to tyranny of thought and promotes extremism. One of the first steps toward totalitarian is the elimination of free speech. This has happened in Germany, Russia, China and many other countries. The radical left is imposing limits on free speech at our colleges and through the press. This will lead to a destructive future and must be countered.

Making their mark

In lieu of blank asphalt, the parking lot of Gulf Breeze High School is now adorned in an array of colorful designs such as flowers, Disney characters, fast food logos, sports images and more as dozens of seniors made their mark on the school.

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