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Month: August 2017

Excuses are like…

Have you ever heard that saying, “Opinions are like ____; everyone’s got one?”  In my role as a personal trainer and health coach, I feel that way about excuses. Here are the most common excuses given when it comes to getting healthy:

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Facebook and the brain

Facebook officially has more than 2 billion users, making it overwhelmingly the most popular social media network on the market. That is about 29 percent of the world’s population all utilizing one internet space to converse and connect.

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