We like to support our local sports teams and the Blue Wahoos have added a lot of excitement to the baseball fans in the Panhandle of Florida. If you haven’t had the chance to go to a game, you should definitely try to attend a game, because after that – you will be hooked. A fun way to go to a game is with a group of people and it just so happens that the Navarre Beach Area Chamber of Commerce has a trip planned for 6 p.m. on Tuesday, August 27. I think they made it a Tuesday night on purpose so that I couldn’t go. They know that is our production night. Anyway, it would be great if you could go. They are taking a shuttle to and from the game and/or you can meet them on the special party deck.  The tickets include entry to the game and the deck, with all you can eat food and non-alcoholic beverages for 90 minutes (1.5 hours) after the chamber groups arrival.  Please call the Chamber at 939-3267 if you are interested. Of course, it would be great if you were a chamber member regardless – but if you say “I’m a prospective chamber member” then I’m sure they wouldn’t bat and eye and take your money on the spot. This would be a great way to meet new friends and catch up with some old ones.

I’m not a medical doctor and I do not advise more salt or less salt, but I do feel vindicated after a recent report from the Institute of Medicine of the National Academes and the findings. In one study of 232 Italian patients who were being treated for moderate to severe congestive heart failure, the group that was consuming lower levels of sodium had more than three times the number of hospital readmissions and more than twice as many deaths. And, that as sodium levels plunge, triglyceride levels increase, insulin resistance increases and the activity of the nervous system increases which equals an increased risk of heart disease.