I’m not a medical doctor and I do not advise more salt or less salt, but I do feel vindicated after a recent report from the Institute of Medicine of the National Academes and the findings. In one study of 232 Italian patients who were being treated for moderate to severe congestive heart failure, the group that was consuming lower levels of sodium had more than three times the number of hospital readmissions and more than twice as many deaths. And, that as sodium levels plunge, triglyceride levels increase, insulin resistance increases and the activity of the nervous system increases which equals an increased risk of heart disease.