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4 great hunting opportunities to enjoy this December

There’s finally a chill and certain festiveness in the air as many of us make plans to go afield during the holidays. It’s such a special time of year. Children will be out of school on winter break soon. Friends and family are gathering. And for some there’s time off from work. This holiday season, celebrate the natural way by enjoying one of Florida’s traditional hunting opportunities listed below.

Explosive Ordnance Disposal airmen conduct post-blast analysis training

Hurlburt Field, Fla., — After an explosion, when the smoke settles and the blaze has been contained, a new mission begins. Like a puzzle, shrapnel blasted in every direction can be pieced together to uncover the mode of detonation. The 1st Special Operations Civil Engineer Squadron Explosive Ordnance Disposal airmen are trained to do just that. 

Food Power

Protein, which is known to provide satiety, may be a key to whether dieters will fare well on three meals a day.

10 Ways to Stay Fit at Work

As America battles an obesity epidemic and the health hazards of sitting too much, physical activity during the workday has never been more important. But in office cultures where even taking a full lunch can be difficult, finding time for a workout can be even tougher.

Cook closing book on library career

Susan Cook remembers going into the public library in Panama City to do research for high school term papers, and it was during that time that she decided she wanted to be a librarian.

Woodlawn Beach Middle School transforms for Madrigal performance

Every two years, the cafeteria at Woodlawn Beach Middle School transforms into a castle from the renaissance period to host the community and parents for their Madrigal performance.  The event is scheduled for Dec. 11 and 12 starting at 6:30 p.m. Unlike any other event of its nature, attendees will be served a four-course meal and see performances by the band and chorus students throughout.  The students and faculty will be in period costumes, and appropriately enough two years ago the principal Victor Lowrimore served as the King of the castle.  He also had a court jester.

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