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Gulf Breeze attorney faces 210 year sentence

A Gulf Breeze attorney faces a possible 210 year prison sentence after he pleaded guilty to 13 felony counts of bank fraud, embezzlement and money laundering last week according to a press release by the office of the United States Attorney for the Northern District of Florida.

Competitive cheer

Monique Fred was on a competitive JV cheer team a year ago and so it’s no surprise the Navarre senior jumped at the chance to be on a competitive squad at the varsity level this year.

Purr-fect tips to protect cats year-round

When cooler weather arrives, you may assume your pet is safe from parasites – especially if your cat lives mostly or exclusively indoors. To the contrary, identifying the risk for parasites, such as fleas, ear mites and heartworms, and providing true pest protection for your pets has very little to do with the seasons.

Sideline doc supports Warrior Games

HURLBURT FIELD, Fla. — For the wounded-warrior athletes of the Warrior Games, their biggest fan stands on the sideline, ready at a moment’s notice to provide them with medical care when needed and always cheering them on.

Transformation Thursday: Michelle Conley

After two daughters and a move to the Sunshine State, Michelle Conley found herself at her highest weight. Even though she says she had always been overweight, this was her breaking point.

Get your mind right

Get your mind right is a phrase I repeat over and over, both to my clients and to myself. Your mind has such power over everything you do, and you get to determine whether that will be a good thing or a bad thing. But, you have to train your mind – it is hardwired to react to things a certain way. If you have trained your mind to be negative and to operate in self-doubt, that is automatically where it is going to go. So, if that is the case you have to retrain it.

Teen wants to find forever home

Haley is a very pretty, shy young woman. She is a freshman in high school and especially loves reading and writing. She enjoys outdoor activities and bowling. She loves animals. She is also very active in her church youth group.

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