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Raiders still searching for first win in baseball

The Navarre baseball team is still looking for its first victory under new head coach Jon Boddy. The Raiders dropped three games last week, falling to Pace Tuesday, and then losing back to back district games to Milton Thursday and Friday.

Bring down the hammer

Eglin Air Force Base -Fishing boats equipped with makeshift machine guns and weapons to resemble ‘pirate boats’ invaded the area by the Midbay Bridge between Niceville and Destin Feb. 6. 

Let’s get SUPER

Getting fit is a super idea! One of the best ways to do that is with what we fitness folks call “Supersets.” A superset is a fancy way of making you do more than just one exercise at a time. However, that extra work is for a purpose! 

What is a superfood?

Superfood. That word gets tossed around quite a bit, doesn’t it? It almost seems as if it’s applied to every food these days, in fact. I used to roll my eyes at the term because I believed that these foods aren’t so much super as they are just actually what we were supposed to be eating in the first place! So, no they don’t “reduce the chances of cancer,” they just don’t CAUSE cancer like so many of our food-like products do these days.

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