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Inside the life of a shark researcher

Inspiration comes from a lot of different places. Dr. John Carlson, a Research Fish Biologist for NOAA Fisheries, has always loved ocean life. Seeing the movie “Jaws” as a child pushed his inspiration to get involved in shark research over the top.

Five healthy substitutions and WHY you should use them

Last week we primarily talked about empty carb swaps you can make in your diet to see big results. This week, let’s dig a little deeper and look at some of the options we choose that are not necessarily terrible for us but that could be taken to the next level for more health benefits.

Five things to consider about your protein shake

Protein, protein, protein! Increased health awareness and a general upward trend in fitness across America is catapulting the nutritional supplement business, protein shakes included, to an estimated $8.8 billion industry by the year 2020. Protein shakes, born in the 1950s, were once strictly for bodybuilders, but they’re now available at the local gas station. What should you consider if you’re thinking about joining this trend or if you’ve been trendy for a while?

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