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Workout at the mental gym

Like a muscle, the brain grows stronger as you use it. That’s the concept of the mental gym, which suggests you treat a “brain workout” just as seriously as you would a workout at the gym. That means employing the same intensity, discipline and the same process of stepping outside your comfort zone to get results. How can you get a good mental workout?

Reef camera out of commission

For those that enjoy checking in on the world below the surface on Navarre Beach via the Navarre Beach Science Station’s (NBMSS) underwater reef camera, the last few days may have been disappointing.

HNWS blames customers for effluent problems

The failure of Holley-Navarre Water System to stay within its state-approved standard for disposing of treated wastewater is partly the fault of some homeowners who are improperly channeling stormwater  into sewers, according to the utility board’s president, Bien May.

Santa Rosa teacher among recipients

Tallahassee – During a meeting of the Florida Cabinet, Governor Rick Scott recognized seven outstanding educators with the Governor’s Shine Award. The Shine Award is presented to teachers and administrators in Florida who make significant contributions to the field of education. The educators honored are the 2017 District Teachers of the Year and 2018 State Teacher of the Year Finalists.

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