Gratitude is more filling than a big holiday meal

| Wendy Victora Rudman

As we all continue planning for one of the fattest days of the year, I wanted to share with all of you some of my secrets for a successful holiday.

Growing up in a family where holidays were likely occasions for conflict, I learned some valuable deflecting skills. Now that I have a family of my own, I have perfected some of these techniques, broadening and deepening my coping strategies.


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