Hurlburt hosts Emerald Coast K-9 Clash
Air Force and Army military working dog handlers and their four-legged partners gathered for the Emerald Coast K-9 Clash on Hurlburt Field, Fla., Nov. 15.
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5 ways to give thanks, eat a lot and not gain weight
Written by Staff Reporters on . Posted in News.
No matter a person’s best intentions, creamy mashed potatoes, buttery stuffing, marshmallow-covered yams and a plethora of pies can tempt even the most dedicated dieters. The holidays can be a difficult time for people who are watching their weight, and Thanksgiving, a holiday centered almost entirely on food, might be the most trying.
Elevate your workouts for better, faster results
Written by Staff Reporters on . Posted in News.
Even if you’re a gym pro, you’re probably looking for new ways to maximize that sweat time or keep the exercise excitement alive. With “52 Brilliant Ideas to Pump Up Your Workout” (Penguin, 2008), author Steve Shipside offers – you guessed it – 52 ways to fend off boredom and boost results. Here are a few examples:
Get a healthy head start over the holidays
Written by Staff Reporters on . Posted in News.
It’s common for people to set New Year’s resolutions to lose weight, and Metabolic Research Center aims to help customers achieve those goals. Toward that end, the center is offering a Black Friday special geared to provide an early start on weight loss.
Separated for 51 years, brother and sister reunite
Written by Associated Press on . Posted in Faith.
CEDAR GROVE, Tenn. (AP) — Donnie Moore and his sister Donna refuse to dwell on the past, choosing instead to celebrate their newfound future.
Cold weather shelter needs volunteers
Written by Staff Reporters on . Posted in Faith.
It’s not necessarily the warm food or sheltered place to sleep – for those who use one of two cold weather shelters in Santa Rosa County, it’s often the words of encouragement and outpouring of care that makes a difference.
Teacher of the Year’s love for children shines through
Written by Staff Reporters on . Posted in Education.
Jackie Pratscher hasn’t had her name on a billboard since she won a speech contest in fifth grade. Today, more than 15 years later, her name is displayed on the board outside of Holley-Navarre Intermediate School honoring her as the school’s Teacher of the Year.
Out and About
Written by Sandi Kemp on . Posted in Opinion, Out and About.
Local businesses need your support year round. However, this Saturday is has been set aside to “Shop Small.”
Amusement parks challenged by home entertainment
Written by Associated Press on . Posted in Business.
ORLANDO — Your local fun zone, amusement center and theme park is facing an existential challenge these days.
Camera to save the water system and residents big bucks
Written by Sandi Kemp on . Posted in Community.
Out of sight, out of mind is a true statement for residents when it comes to the water and sewer lines, but not so much for those who look after our local water and sewer needs.