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Five healthy substitutions and WHY you should use them

You’ve heard about substitutions when cooking and preparing foods. Well, I want to share with you the top 10 that I’ve adopted over a period of time and research, and WHY I’ve done so. This week, let’s look at some swaps to get rid of empty carbs.

Out and About

This issue is our next to our last issue of our 16th year. Soon, sweet 16 will be in our rear-view mirror and 17 will be upon us. According to songs about being 17, it is a time to be innocent but experienced, courageous but afraid, naïve but jaded and beautiful yet lonely. According to pop culture – it is a time of transition and change. We will see about that. I think we will just skip the confused, lonely, afraid, jaded and naïve characteristics. We do have a surprise coming up for our 17th year and it does have to do with a song, but we will keep that under our proverbial hats for now.

Lorance’s sentence must be commuted

Before leaving office President Obama commuted: (1) The sentence of traitor Bailey Manning. He leaked sensitive national security information putting our troops at risk.  (2) The sentence of Puerto Rican nationalist Oscar Rivera, serving 50 years in prison for plotting to overthrow the U.S. Government, whose group killed 4 Americans in a New York City bombing in1975, and (3) pardoned and commuted the sentences of hundreds of criminal cocaine and heroin dealers. Many were outraged; I voiced mine!

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