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Fighting back

Eglin Air Force Base – The Women’s Equality Day committee hosted two women’s self-defense events at the fitness lab here Aug. 16 and 17.

Excuses are like…

Have you ever heard that saying, “Opinions are like ____; everyone’s got one?”  In my role as a personal trainer and health coach, I feel that way about excuses. Here are the most common excuses given when it comes to getting healthy:

Attack of the sea hares

The invasion slithered along the depths, antenna-like appendages quivering as they sought their prey. Their squishy, frilled and speckled bodies could be seen hunting by the thousands along the sandy bottom of Navarre Beach’s near shore snorkel reefs.

The Santa Rosa exemption

When the U.S. Senate returns to Capitol Hill in September from its monthlong vacation, the members will be considering national issues such as reforming health care and rewriting the tax code.

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