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At 7:00 a.m., the Navarre High School weightlifting room was already full. At one end of the room, the weightlifting team was pushing themselves through an intense workout. The other half of the room was filled by athletes from other sports that were using weightlifting for conditioning. “We opened the summer training program to other sports programs this year,” Coach Garrett Bagley said. “We always had cheerleading, but this year volleyball and softball were added. In addition, we have a lot of freshmen working out this summer.”
Kamryn Grant does 15 upward rows to end her practice workout
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