Thank you for supporting journalism at your local newspaper. This article is available exclusively for our subscribers, who help fund our work at Navarre Press.
If you’re a woman, bring to mind a woman whose body represents goals you have in health and fitness. If you’re a man, bring to mind a man whole body represents goals you have in health and fitness. What’s amazing about the exercise is even though we are all bombarded by different images in the media, at our local gym and certainly at our local beach, we all probably have very different images of the ideal body.
The remainder of this article is available only for our website subscribers, who help fund our mission of keeping you updated on news you want and need to know. You can become a subscriber for as little as $5.67 a month.
