Please ensure Javascript is enabled for purposes of website accessibility


Building strength, endurance focal points of Navarre swim team

| Brian Lester

Navarre head coach Mary Moorer lets her swimmers know they only have eight laps to go during an early morning practice session at the Pullum YMCA.

Her swimmers don’t see that as being too much to handle, but when added out-of-pool work is mixed into the workout, it changes things.


The remainder of this article is available only for our website subscribers, who help fund our mission of keeping you updated on news you want and need to know. You can become a subscriber for as little as $3.17 a month.