News Archive

Couples who sweat together…are sweaty. I could say stay together, though, and that would be just as appropriate. By now you’ve heard about studies that show you’re more likely to stay committed to working out if you have a partner. There are several out there. In one of those studies, the Department of Kinesiology at Indiana University followed 16 married couples and 32 married singles actually found that the dropout rate for the singles gym-goers was 37 percent higher. So science sayeth. Accountability and support are one of the biggest benefits of working out with your spouse without a doubt. But there are more!

It’s almost Valentine’s Day and with that Navarre’s personal trainers have weighed in on their favorite moves to give you a great workout to do with your significant other. Partner workouts are a great alternative to your typical workout. Partner workouts incorporate a little friendly competition and a built in cheerleader. As mentioned in the adjacent column, having a workout partner has been proven to increase your chances of sticking with your routine and getting results.

The controversial wastewater treatment plant that Holley-Navarre Water System plans in the Williams Creek residential neighborhood is on hold.

More than 100 educators and innovators from all over the country and even outside the U. S. flocked to Santa Rosa County schools Tuesday to experience firsthand how the school district is revolutionizing the teaching of STEAM (science, technology, engineering, arts and mathematics.)

The developers behind an unpopular plan to build condominiums in Navarre Beach Marine Park have told Santa Rosa officials they are willing to swap that private property for a less controversial parcel outside the park.

Santa Rosa Sheriff’s deputies could expect raises as early as Aug. 1 thanks to a reallocation of up to $290,000.

The Florida Fish and Wildlife Conservation Commission responded Saturday to the scene of an incident involving a man and his dog being injured by a bear in Gulf Breeze.

Santa Rosa County Commissioners moved forward with turning a piece of county owned land into new athletic fields in Navarre off East Bay Boulevard Thursday, Jan. 26.

Although she has been passionate about painting for more than half her life, Mary Ellen Linthicum never planned on teaching an art class at the Holley-Navarre Senior Center.

Any opportunity the national parks get to bring history to life is going to be taken advantage of, and at some point late this spring, black powder demonstrations will be booming again at Fort Pickens.