Mar 23, 2017
Monitoring program plays vital role in maintaining seagrass health
Nearly a decade ago, the Florida Fish and Wildlife Conservation Commission began a seagrass monitoring program in an effort to protect and manage seagrass acreage in Florida.
Mar 23, 2017
Downed aircraft update: Three Airmen killed
Cannon Air Force Base, N.M. – Three Airmen assigned to the 318th Special Operations Squadron were killed following a U-28A crash during a training sortie Tuesday evening at 6:50 p.m.
Mar 23, 2017
New airmen become Honor Guard
Eglin Air Force Base – The solemn sound of Taps subsides as a silent crowd observes the methodical folding of an American flag. An airman kneels to recite the message of condolence while presenting a perfectly folded flag.
Mar 23, 2017
Building a body you’re proud of
What are you proud of about your body? Do you have a killer set of gams? Do you have eyelashes that won’t quit? A full head of luscious locks? A winning smile? There are certain things God blessed us with that we’ve been carrying around for years getting compliments on, right?
Mar 23, 2017
Love your legs: Best moves to work your legs
Ahh, the legs. They are about to be on display as the weather continues to heat up. The biggest muscle group in the leg are the quadriceps, and they are actually composed of–you guessed it– four different muscles.
Mar 16, 2017
Friendships blossom at weekly crafting get-together
Cheri Wren joined the crafting group at the Holley-Navarre Senior Center last spring. Her son encouraged her to do it.
Mar 16, 2017
Mar 16, 2017
FWC scuttles move to require kayak license
Last month a citizen panel put together by state boating authorities explored options that could lead to requiring registration and fees for non-motorized boats such as kayaks.
Mar 16, 2017
In the company of heroes: Pararescue chief retires after 30 years
HURLBURT FIELD – Over the course of his 30-year career, he was decorated nine times for actions that saved dozens –if not hundreds– on and off the battlefield.
Mar 16, 2017
Moms get the fitness spotlight
In less than a year, Caslyn Duval has nearly quadrupled her fitness business. There are nicknames out there for Duval: “fitpreneur” or “mompreneur.” Whatever you call her, Duval has been successful with her business, Fit4Mom, which focuses on helping mothers get fit and healthy.