May 11, 2017
Five healthy substitutions and WHY you should use them
You’ve heard about substitutions when cooking and preparing foods. Well, I want to share with you the top 10 that I’ve adopted over a period of time and research, and WHY I’ve done so. This week, let’s look at some swaps to get rid of empty carbs.
May 4, 2017
Volunteers make huge impact in lives of seniors
Tricia Dixon has only been the volunteer program manager for the Council on Aging of West Florida for six months and it’s safe to say she has stayed busy.
May 4, 2017
History comes alive at black powder demonstrations
Caleb Pascoe is at historic Fort Pickens taking practice shots with a black powder rifle in preparation for a demonstration later that morning.
May 4, 2017
Wounded vets find purpose in preparing for competition
Scars on the arms and legs of Brian Williams make you want to cringe at first glance, the injuries telling a story no words ever will.
May 4, 2017
Non-negotiables
Think about your day from the time you crawl out of bed to the time you plop back in. What are some things that you do every single day without fail?
May 4, 2017
Gardening cultivates young minds
Eva Anderson teaches the Voluntary PreSchool Program at the YMCA. Anderson, who has been teaching for 17 years, built her third school garden this spring with the 2016-2017 VPK class.
May 4, 2017
NOAA sets federal recreational red snapper season
NOAA announced the 2017 Gulf of Mexico Red Snapper recreational seasons in federal waters Tuesday.
May 4, 2017
How did Star Wars Day begin?
Margaret Thatcher, infamous “Iron Lady” and first female prime minister for Britain, inadvertently launched the pseudo-holiday now celebrated by Star Wars fans the world over.
May 4, 2017
Push for charter school growth puts district funding in jeopardy
State dollars dedicated to helping Florida’s highest poverty schools achieve academic success could have to stretch a little farther thanks to legislation passed by the Florida House of Representatives last week.
May 4, 2017
Flood mitigation priorities to be reassessed
When grant money is available for mitigating flood risks in the county, there is a project priority list ready and waiting, but projects to improve persistent flooding in Holley by the Sea (HBTS) are few on the list.