Last week we primarily talked about empty carb swaps you can make in your diet to see big results. This week, let’s dig a little deeper and look at some of the options we choose that are not necessarily terrible for us but that could be taken to the next level for more health benefits.
Protein, protein, protein! Increased health awareness and a general upward trend in fitness across America is catapulting the nutritional supplement business, protein shakes included, to an estimated $8.8 billion industry by the year 2020. Protein shakes, born in the 1950s, were once strictly for bodybuilders, but they’re now available at the local gas station. What should you consider if you’re thinking about joining this trend or if you’ve been trendy for a while?
The familiar military axiom “Hurry up and wait” is now shared by the civilian residents of Holley by the Sea and the City of Gulf Breeze who yearn for flood control relief measures they say are long overdue.
Sunday evening, shortly after 9 p.m. deputies received a call that a woman, later identified as Marina Rozenbaum, was in Navarre Park kicking her service dog. The caller stated Rozenbaum had asked her and her friends if they wanted to kick the dog too.
Although a citizens group is supposed to oversee how the county’s new half-cent local option sales tax is spent, some members of that panel say the real decisions are being made without their input.
On Christmas Eve of 2013, Brandon Aydelott, a 17-year-old boy suffering from schizophrenia-induced hallucinations, beat and stabbed his mother to death in the doorway of her Gulf Breeze home.
Turtle Patrollers were in for a big surprise early Saturday morning. The first sea turtle of Navarre’s nesting season has laid her eggs this Mother’s Day weekend, and this new momma made another first.
A meeting at Midway Fire District was held Thursday to discuss a feasibility study for consolidating Navarre Beach Fire Department, Holley Navarre Fire District and Midway.
