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Feb 23, 2017

Tax prep made easy by free service

For nearly 50 years the AARP Tax-Aide Foundation has offered tax assistance for low to moderate income taxpayers, establishing itself as the largest free volunteer-run tax preparation and assistance service.

Feb 23, 2017

Back country camping on hold for now

Bags full of trash piled up high. Tents abandoned in the sand. Beer cans and soda cups litter the beach. All of it paints a not so perfect picture of the irresponsibility of those who take part in back country camping at Perdido Key.

Feb 23, 2017

Grim Reaper finds his rage

Eglin Air ForceBase –  As he stands at the step desk, you wouldn’t miss the subtle differences in his uniform. His brown leather boots seem foreign next to the sage green ones accompanying him. As is custom in the 58th Fighter Squadron, pilots roar “RAGE!” throughout the building. However, today this pilot is given a more fitting send off. He begins to turn the corner as a smirk creeps across his face.

Feb 23, 2017

Special Ops hosts Emerald Warrior 17

Air Force Special Operations Command is hosting the annual Emerald Warrior exercise Feb. 27 – March 11. In its 10th iteration this year, the joint exercise provides pre-deployment readiness training for special operations, conventional and partner nation forces, and interagency elements in realistic combat scenarios. 

Feb 23, 2017

Too busy for your health

Do you ever feel like you’re in a war of busy-ness that you never approved funding for? These days we are all so busy. Somehow, even with all of these modern conveniences, our lives are appear to be busier and more stressful than ever. Which means our bodies are more stressed than ever, producing even more cortisol which can wreak havoc on so many things.

Feb 23, 2017

Test your fitness

One of the first things a personal trainer will have you do is test your level of fitness using a variety of exercises typically including push-ups, sit-ups, pull-ups, bench press, squats, a 10 minute walk test and more.

Feb 23, 2017

Local refuge offers life line to human trafficking victims

Florida has the third highest number of sex trafficking cases in the country. These victims, frequently young girls roughly 12-years-old, are forced into prostitution where they may see as many as 30 “johns” or purchasers of sex, a night.

Feb 23, 2017

Revised bridge plans coming soon

Criticized for planning a new Pensacola Bay Bridge that’s too plain and narrow, the Florida Department of Transportation will unveil revised drawings in March.

Feb 23, 2017

Psychology of a victim

When private investigator and human trafficking advocate Melissa Woodward rescues a child from trafficking, there is no “thank you.”

Feb 23, 2017

Florida ranks third in human trafficking

At 4 years old, while other little girls were having pretend tea parties with friends and parents, Melissa Woodward had watched porn.
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