Bring down the hammer
Eglin Air Force Base -Fishing boats equipped with makeshift machine guns and weapons to resemble ‘pirate boats’ invaded the area by the Midbay Bridge between Niceville and Destin Feb. 6.
Let’s get SUPER
Getting fit is a super idea! One of the best ways to do that is with what we fitness folks call “Supersets.” A superset is a fancy way of making you do more than just one exercise at a time. However, that extra work is for a purpose!
What is a superfood?
Superfood. That word gets tossed around quite a bit, doesn’t it? It almost seems as if it’s applied to every food these days, in fact. I used to roll my eyes at the term because I believed that these foods aren’t so much super as they are just actually what we were supposed to be eating in the first place! So, no they don’t “reduce the chances of cancer,” they just don’t CAUSE cancer like so many of our food-like products do these days.
Robbery spree ends with teen in prison
A month-long robbery spree that began in Navarre and ran through Santa Rosa and Escambia counties ended in a sentence of 25 years in state prison for Lonnie Locks, 19, after he pleaded guilty March 2 and 3.
No holds barred in pier dispute
The legal dispute among partners who manage the Navarre Beach Pier has them hurling allegations at each other over nearly everything but the kitchen sink –and who’s in charge of that is even in doubt.
Hurricane-damaged house riles beach neighbors
Just one lot short of Gulf Islands National Seashore there is a brick-and-concrete home at 7315 Gulf Boulevard.
Commissioners at odds on need for pier master plan
County Commission Chairman Rob Williamson has a vision of what the Navarre Beach pier should look like in coming years.
Courthouse verdict déjà vu
With downtown Milton now in the rearview mirror as the site for a new county courthouse, Santa Rosa commissioners say they’re open to offers of free land or good buys in likely locations.
Pickleball appeal growing in Gulf Breeze
Diane Burns was familiar with the game of pickleball long before she ever came to Florida.
Boy Scouts battle lost appeal of great outdoors
Outdoor activities such as camping, canoeing, hiking and swimming all used to be enough to attract youth into the Boy Scouts.






