Trainer faves: Magic moves

Every personal trainer has “magic” moves. These moves are their signature moves that you’ll find their clients doing over and over again. They don’t just use these moves because they work, they use them because they are their favorites!

From a trainer’s perspective, these moves work magic for their clients in that they are efficient, they are modifiable and they work the client’s body in a way that gets results.

Read the full article in the Oct. 26 issue of Navarre Press. Subscribe online at for as little as $38 per year.

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