Trainer faves: Beginner moves

Everyone starts somewhere. It doesn’t matter how fit or strong someone is, they all started somewhere. For those who are just beginning to work out, it can take a while to develop good form along with good conditioning. With that in mind, Navarre’s trainers have brought you their favorite moves for beginners.

When at the beginning of a fitness journey, it’s a good idea to start small but stay consistent.

Read the full article in the Sept. 14 issue of Navarre Press. Subscribe online at for as little as $38 per year.

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