Tai Chi proves to be valuable form of exercise

Michael Loftis first came across Tai Chi in the early 1990s. Already a Black Belt in Tae Kwon Do, he took a class and caught on quickly.

“I learned it from a woman who didn’t know anything about martial arts but I was recognizing the moves in a different way than how she was teaching it and picked up on it quick,” Loftis said.

It wasn’t long before he started teaching it to others.

Read the full article in the Jan. 23 issue of Navarre Press.
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