yoga

Resource Fair offers special connections

Resource Fair offers special connections

Sensational Friends, a local group dedicated to serving special needs families, rounded out their Summer Fun event series with a Resource Fair at the Navarre Library. The Friday event brought together representatives of more than a dozen therapy and support groups and services from the area for parents and caregivers to gain information and make […]

Test your fitness

Test your fitness

One of the first things a personal trainer will have you do is test your level of fitness using a variety of exercises typically including push-ups, sit-ups, pull-ups, bench press, squats, a 10 minute walk test and more. Read the full article in the Feb. 23 issue of Navarre Press. Subscribe online at navarrepress.com for […]

Rolfing: a new, old way to get right

Rolfing: a new, old way to get right

I watched as she quite literally grabbed the tissue between her client’s shoulder blades and began to gently pull them in together. “I’m bringing the spinal erector muscles back toward the spine,” said Certified Advanced Rolfer Nanette Savage. Savage described her work, which is called rolfing, as “change work.” To the untrained eye, my eye, […]

Education Foundation awards teachers $68,000 in grants

Education Foundation awards teachers $68,000 in grants

Of the 68 Santa Rosa teachers who received $1,000 grants from the Santa Rosa Education Foundation, 26 hail from schools in Navarre and Gulf Breeze. The grants are awarded each year to help teachers implement ideas in the areas of Artistic Literacy, Literacy, Career/Technical Education and Science, Technology, Engineering and Math (STEM) Education with the […]

CrossFit Navarre to cross the street

CrossFit Navarre to cross the street

If you’ve been following CrossFit Navarre’s journey around town you’ll be interested to notice the “box” is moving. But, if you’ve gotten used to seeing that banner off of Highway 87, you won’t miss it. In fact, the big pile of dirt across the street is the future home of their brand new building. The […]

Garage gym businesses trending in Navarre

Garage gym businesses trending in Navarre

Garage gyms are a new trend in fitness and they’re booming in Navarre. “It’s an alternative to a busy gym. So it’s a great option for those that are looking for something a little more intimate,” Kristen Shuping, owner of Uplift Fitness said. Shuping graduated from Navarre High School before earning a Bachelor of Science […]

‘Extreme’ trainer in Navarre

‘Extreme’ trainer in Navarre

There’s a new celebrity fitness trainer in town. If Autumn Navarro’s not a celebrity trainer, she’s only one degree of separation away. Navarro, the newest personal trainer at the Pullum Family YMCA, spent nine months training Georgeanna Johnson last year for ABC’s hit show Extreme Weight Loss with Chris and Heidi Powell. Johnson was chosen […]