weight loss

136-pound transformation

136-pound transformation

“If you would’ve asked me five years ago if this would be possible, I never would’ve thought it was,” Keshia Perry says of her amazing 136-pound transformation. For the last year and a half, Perry has been diligently plugging away at making progress on her goal, outlining a very inspiring story along the way. It […]

Chunking down the chunk

Chunking down the chunk

Most health-related new year’s resolutions involve logging hours at the gym. If you want true success, however, nutrition has to be one of the main components. Local nutritionist Sylvia Tarnuzzer has spent years helping clients lose weight with one main strategy: break it into chunks. “People come in with large amount of weight to lose. […]

‘Extreme’ trainer in Navarre

‘Extreme’ trainer in Navarre

There’s a new celebrity fitness trainer in town. If Autumn Navarro’s not a celebrity trainer, she’s only one degree of separation away. Navarro, the newest personal trainer at the Pullum Family YMCA, spent nine months training Georgeanna Johnson last year for ABC’s hit show Extreme Weight Loss with Chris and Heidi Powell. Johnson was chosen […]

Put the lime in the coconut

Put the lime in the coconut

You will never look at a lime the same again after today. This sour little green citrus fruit can do wondrous things advanced medicines can’t. After months at sea without fresh fruits and vegetables, sailors found this out the hard way when they got scurvy which caused frequent infections, anemia, cracked lips and lip corners, […]