weight gain

Unintended consequences

Unintended consequences

What’s small, round and both its use and lack of use can cause weight gain? Birth control has long been blamed for unwanted weight gain. Then again, not using it can add about 30 pounds of miraculous baby-making weight gain too. Read the full article in the Feb. 16 issue of Navarre Press. Subscribe online […]

Helpful Healthy Holiday Habits

Helpful Healthy Holiday Habits

Consumer Reports conducted a poll about what people fear most about the holidays. In the top 3 results was weight gain. The New England Journal of Medicine says we gain an average of 1-3 pounds per year. So how do we enjoy ourselves during the holidays and not end up paying for it later? Here […]