Water Aerobics

Getting fit in the water

Getting fit in the water

Drive by the YMCA anytime this summer, especially in the morning, and you’ll see a plethora of people using the pool to get fit. The YMCA hosts the local swim team, of course, but there’s much more going on beyond that competitive sport. Water aerobics classes are held daily, sometimes twice a day. Lap swimmers […]

‘Extreme’ trainer in Navarre

‘Extreme’ trainer in Navarre

There’s a new celebrity fitness trainer in town. If Autumn Navarro’s not a celebrity trainer, she’s only one degree of separation away. Navarro, the newest personal trainer at the Pullum Family YMCA, spent nine months training Georgeanna Johnson last year for ABC’s hit show Extreme Weight Loss with Chris and Heidi Powell. Johnson was chosen […]