vitamins

Just one thing

Just one thing

If you could change one thing about your nutrition that would make a big difference it could be simply to add more raw food. “Let food be thy medicine and medicine be thy food,” is a quote widely attributed to Hippocrates who is often called the father of medicine (i.e., Hippocratic Oath). Whether or not […]

Eating well in Navarre

Eating well in Navarre

Does all of this talk about eating well and real food have you wondering how to do so in our particular area? Maybe growing your own urban garden is the answer. Dr. Robert Randel is a chiropractor in Gulf Breeze. With his urban garden, he feeds himself and others in the community. “Instead of having […]