Sylvia Tarnuzzer

Santa Rosa not so small business friendly

Santa Rosa not so small business friendly

When Ken Walters prepared to open the Grey Tap Room in Navarre, he went through the proper county processes. He said he wanted to be sure to do things the right way. Walters got approved site plans after months of back and forth with county staff, and planted the trees as required from his plan […]

WeightWatchers group loses more than 257 pounds

WeightWatchers group loses more than 257 pounds

This WeightWatchers group has now lost more than 257 pounds in eight weigh ins. Pictured are (back) Anne Stout, Carol Falstrom, Norene Mitten Gideon, Sheila Zimmerman Rogers, JoAnn Johnson, Laurie Laurin, Billy Neal. Middle Row: Stacy Jette, Rosie Baker Manning, Martha Whitford, Jeanne Blage, Nora Diaz, Front Row: Jorunn Vedvik Warren, Moira Duggan, Sylvia Tarnuzzer (Leader), […]

Weight Watchers coming soon

Weight Watchers coming soon

For more than 50 years millions of individuals have participated in Weight Watchers meetings to learn tools to improve their health and lose weight. Navarre will get its first Weight Watchers community meeting group next week. Group leader Sylvia Tarnuzzer is a lifetime member of Weight Watchers, and she has led group meetings for years. […]

The lowdown on probiotics

The lowdown on probiotics

Unless you’ve been living under a rock, you’ve probably heard the term “probiotics.” But what are they? Do we really need them or are they just another trendy buzzword? And if we do need them, what’s the best way to get them? To set the scene, it’s important, and kind of creepy, to acknowledge that […]

Chunking down the chunk

Chunking down the chunk

Most health-related new year’s resolutions involve logging hours at the gym. If you want true success, however, nutrition has to be one of the main components. Local nutritionist Sylvia Tarnuzzer has spent years helping clients lose weight with one main strategy: break it into chunks. “People come in with large amount of weight to lose. […]