superfoods

Let’s get SUPER

Let’s get SUPER

Getting fit is a super idea! One of the best ways to do that is with what we fitness folks call “Supersets.” A superset is a fancy way of making you do more than just one exercise at a time. However, that extra work is for a purpose! Read the full article in the March […]

Just eat real food

Just eat real food

We have way-overcomplicated things. What if nutrition and eating were really simple? There are all kinds of rules and ideas and lists and charts and books to tell you what you should and shouldn’t eat. I’d like to propose a really simple way to think about nutrition: eat what God has provided. I came up […]

Chick fil a brings on Superfood Salad, eliminates coleslaw

Chick fil a brings on Superfood Salad, eliminates coleslaw

In an industry dominated by french fries as side items, Chick-fil-A® is the first fast food restaurants in the industry to add “superfoods” like kale and Broccolini®, to its menu. The phenomena began on Jan 18, the same day they eliminated coleslaw from the menu. Read the full article in the Feb. 25 issue of […]