Steadfast Fitness

Trainer faves: Sexy shoulders

Trainer faves: Sexy shoulders

It’s time to trade long sleeves for tank tops, dresses and sleeveless shirts! How amazing would your strong, sexy shoulders look in those new clothing items? Awesome is the answer, of course! Your local trainers have come up with their favorite moves to help round out those shoulders! Read the full article in the April […]

Trainer Faves: Couple moves

Trainer Faves: Couple moves

It’s almost Valentine’s Day and with that Navarre’s personal trainers have weighed in on their favorite moves to give you a great workout to do with your significant other. Partner workouts are a great alternative to your typical workout. Read the full article in the Feb. 2 issue of Navarre Press. Subscribe online at navarrepress.com […]

Best moves to tone triceps

Best moves to tone triceps

As you get working on your health and fitness goals for 2017, I know you might have trouble spots you want to work on. I also know you might not quite know how to do so. The good news for you is Navarre has many knowledgeable personal trainers, several of which are willing to help […]

Garage gym businesses trending in Navarre

Garage gym businesses trending in Navarre

Garage gyms are a new trend in fitness and they’re booming in Navarre. “It’s an alternative to a busy gym. So it’s a great option for those that are looking for something a little more intimate,” Kristen Shuping, owner of Uplift Fitness said. Shuping graduated from Navarre High School before earning a Bachelor of Science […]