snacks

Healthy eating for kiddos

Healthy eating for kiddos

It’s a time honored struggle: getting children to eat healthy. There is some comfort in knowing that the struggle has been ongoing for generations, yes the struggle IS real. Yet, what is not so comforting is the Centers for Disease Control and Prevention’s report that childhood obesity has more than doubled in children and quadrupled […]

Helpful Healthy Holiday Habits

Helpful Healthy Holiday Habits

Consumer Reports conducted a poll about what people fear most about the holidays. In the top 3 results was weight gain. The New England Journal of Medicine says we gain an average of 1-3 pounds per year. So how do we enjoy ourselves during the holidays and not end up paying for it later? Here […]

Snowbirds make pillow cases for a good cause

Snowbirds make pillow cases for a good cause

Irene Gillis, Brenda Rister and Cindy Stillwell had no plans to spend part of their winter vacation doing work on sewing machines. But the work was for a good cause as the three ladies, who are spending their winter at the Santa Rosa RV Resort in Navarre, made 26 pillow cases that will be donated […]