Sandra Winter

Local racers go ultra

Local racers go ultra

In case marathons aren’t enough of a challenge for those who love such a thing, ultramarathons are climbing in popularity in today’s fitness world. While marathons challenge the runner to trek an amazing 26 miles, ultramarathons are defined as anything that goes beyond that. Fifty miles is the most common distance, while other races cover […]

How do your running shoes stack up to your needs?

How do your running shoes stack up to your needs?

There are many struggles people face when it comes to getting ready to run but one of the most common is shoes. Whether it’s what type of brand, what support level, where to buy them or when to replace them, there are a lot of questions surrounding the running shoe. Read the full article in […]