salmon

Just one thing

Just one thing

If you could change one thing about your nutrition that would make a big difference it could be simply to add more raw food. “Let food be thy medicine and medicine be thy food,” is a quote widely attributed to Hippocrates who is often called the father of medicine (i.e., Hippocratic Oath). Whether or not […]

Eat the fat

Eat the fat

Fat has long had a bad reputation for making you fat, causing disease and heart attacks. The evidence of that reputation is seen all over the grocery store: Low fat, zero fat, fat free. Those items are still rampant even as more and more evidence and research comes out explaining how necessary fat is to […]