Real food

Eating well in Navarre

Eating well in Navarre

Does all of this talk about eating well and real food have you wondering how to do so in our particular area? Maybe growing your own urban garden is the answer. Dr. Robert Randel is a chiropractor in Gulf Breeze. With his urban garden, he feeds himself and others in the community. “Instead of having […]

Just eat real food

Just eat real food

We have way-overcomplicated things. What if nutrition and eating were really simple? There are all kinds of rules and ideas and lists and charts and books to tell you what you should and shouldn’t eat. I’d like to propose a really simple way to think about nutrition: eat what God has provided. I came up […]