Posture

Zapf discusses causes, solutions to back pain

Zapf discusses causes, solutions to back pain

Back pain can affect anyone but it can be particularly problematic for older adults. Sometimes people are hesitant about how to proceed if they do experience back pain. Dr. Ashley Zapf, a primary care sports medicine physician who is board certified in physical medicine and rehabilitation, helped provide general answers about back pain concerns during […]

Texting posture, sitting now major now concerns

Texting posture, sitting now major now concerns

“Stand up straight!” said everyone’s mom always. That eye-rolling inducing phrase is even more applicable now than it ever has been however. “We call it the texting posture,” said Michelle Gambel, PT, DPT at Select Physical Therapy in Navarre. “We see it more now in teenagers than we used to.” Gambel says it’s a problem […]