portion control

Step by step: Meal Prepping

Step by step: Meal Prepping

For some, meal prepping is a big, hairy, scary thing that does not seem possible. For others, it’s just a part of the routine. I’d submit to you that meal prepping is human nature. Let’s check back in with cavemen! They killed an animal and then “prepped it” to have for the days and weeks […]

Transformation Thursday: Michelle Conley

Transformation Thursday: Michelle Conley

After two daughters and a move to the Sunshine State, Michelle Conley found herself at her highest weight. Even though she says she had always been overweight, this was her breaking point. “I despised looking at myself in the mirror. Shopping for clothes was a nightmare. And I had no energy,” Conley said. Conley and […]