physical therapy

Let’s get SUPER

Let’s get SUPER

Getting fit is a super idea! One of the best ways to do that is with what we fitness folks call “Supersets.” A superset is a fancy way of making you do more than just one exercise at a time. However, that extra work is for a purpose! Read the full article in the March […]

Zapf discusses causes, solutions to back pain

Zapf discusses causes, solutions to back pain

Back pain can affect anyone but it can be particularly problematic for older adults. Sometimes people are hesitant about how to proceed if they do experience back pain. Dr. Ashley Zapf, a primary care sports medicine physician who is board certified in physical medicine and rehabilitation, helped provide general answers about back pain concerns during […]