Personal trainers

Trainer faves: Sexy shoulders

Trainer faves: Sexy shoulders

It’s time to trade long sleeves for tank tops, dresses and sleeveless shirts! How amazing would your strong, sexy shoulders look in those new clothing items? Awesome is the answer, of course! Your local trainers have come up with their favorite moves to help round out those shoulders! Read the full article in the April […]

Love your legs: Best moves to work your legs

Love your legs: Best moves to work your legs

Ahh, the legs. They are about to be on display as the weather continues to heat up. The biggest muscle group in the leg are the quadriceps, and they are actually composed of–you guessed it– four different muscles. Read the full article in the March 23 issue of Navarre Press. Subscribe online at navarrepress.com for […]