Nuts

Eat the fat

Eat the fat

Fat has long had a bad reputation for making you fat, causing disease and heart attacks. The evidence of that reputation is seen all over the grocery store: Low fat, zero fat, fat free. Those items are still rampant even as more and more evidence and research comes out explaining how necessary fat is to […]

Unlearning what we’ve been told

Unlearning what we’ve been told

Well here’s the pivotal point where you decide I’m completely full of it or that maybe I might be on to something. I often feel like I’ve had to work hard to unlearn much of what I’ve been told as a member of Generation X. Previous generations may not feel that way but boy so […]

Just eat real food

Just eat real food

We have way-overcomplicated things. What if nutrition and eating were really simple? There are all kinds of rules and ideas and lists and charts and books to tell you what you should and shouldn’t eat. I’d like to propose a really simple way to think about nutrition: eat what God has provided. I came up […]